SPARK Services

Coach Meg, M.A., BCBA is skilled in developing individualized, behavior-based Action Plans for individuals, families, groups and organizations.

Behavior science and behavioral coaching have been proven effective in areas such as…

•  Healthy Eating & Weight Loss                •  Exercise & Physical Activity
•  Organization & Work/Life Balance         •  Stress Reduction

 

Get Fired Up!

Start your transformation with a free initial consultation!

Chat with Coach Meg 1-on-1 and discover the benefits of  SPARK Coaching.

Private Health Coaching Sessions

Stoke the fire with private, 1-on-1 coaching sessions.

Individual sessions typically last 1 hour.

Flexible options! Meet with Coach Meg in-person, online or via phone.

Every package includes access to Coach Meg via phone, text and email so you receive real-time assistance and feedback!

Group Wellness Coaching Circles

Heat up your transformation by engaging your family, friends or colleagues (5+ people) in a Coaching Circle!

Meet in a comfortable setting to gain support and achieve your goals with a group of folks who share your values.

Weekly Coaching Circles run for 7 weeks and each session typically lasts 1-1.5 hours.

Are you a health practitioner who prescribes healthy nutrition, physical fitness, and stress-management? Contact Coach Meg to discuss setting up a Wellness Coaching Circle for your clients. During Wellness Coaching Circles, participants learn to set stepwise health goals, increase healthy habits, monitor their own progress, and master lasting motivation. Coach Meg teaches the evidence-based principles of healthy habit change so that your clients achieve real results and you get to celebrate their success!

Your Investment

SPARK Services are tailored to your individual needs and goals. Please visit the SPARK Store or contact Coach Meg to discuss your investment for customized programs and packages.

Health coaching services may be covered in full or in part by your Health Savings Account (HSA). Health Savings Accounts will often reimburse fitness and wellness programs that treat a specific medical condition.

If your doctor has diagnosed you with a specific medical condition such as obesity or heart disease, then a fitness and wellness program would be reimbursable with a letter of medical necessity.

Learn more about Health Savings Account Eligibility or contact your employer or financial institution for details and guidelines about your specific HSA/HRA/FSA.